Your Add-On: 6 Tips to Stay on Track

Here we go! Let's make sure your inner couch potato doesn't stand a chance. 🚀

You've read through the entire theory section and are now standing right at the starting line of the practical section! From now on, you'll fill this book with your own life. Hats off! The first huge step is done.

As you learned in the theory section, the transition from standstill to movement, from inertia to activity, always consumes the most energy at the beginning. And we both know: sticking with it is the real trick. Brain research tells us that it takes an average of 66 days for a new habit to become firmly anchored in your neural pathways.

So that you never run out of steam on this journey and your plan doesn't fizzle out after a few days, we're giving you the essence of 10 years of experience and feedback from thousands of crew members: Our 6 best tips for sticking with it. They're your personal armour for the next 66 days.

Your starter package for sticking with it includes:

2 tips for getting started: So that the daily transition from standstill to movement becomes completely effortless for you.

2 tips for sticking with it: Your shield to successfully outsmart your evolutionary grump.

2 tips for more ease: Because journaling also works comfortably in bed or on the couch.