• 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
  • 6-Minute-Diary
6-Minute-Diary: How it works

The 6-Minute-Diary is the most popular gratitude tool that first clearly explains the method and its psychological background in a theory section and then guides you step by step through its application in the practice section . With clear questions for morning and evening, you consciously focus your attention on what is going well, reflect on your day, and capture thoughts that would otherwise quickly fade away. Weekly reflections, challenges, and regular check-ins accompany you over six months and make your progress visible. This turns 6 minutes a day into a simple routine that helps you look at your everyday life more consciously and positively.

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Material & Dimensions

Natural linen

The cover is covered in natural linen. Its visible, tactile weave gives it a fabric surface with a good grip.

Maße

Format: 14.8 × 21 cm (A5)

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

The Original (3347)

6-Minute-Diary - GermanNatural

27,90 € 29,90 €

✦ The #1 gratitude journal for more joy and less stress
✦ In just 6 minutes a day boost confidence & optimism
✦ Scientifically backed – Effectiveness confirmed by an independent study

Colour & Cover: Natural · Natural linen
Your Selection:

In stock · Free shipping from 15 € (Germany)

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Theory meets practice.

Discover how a pivotal moment in Cambodia set the 6-Minute-Movement in motion and why daily gratitude & mindfulness are THE foundation for greater joy in life. Scientifically grounded and deeply human. 

6 minutes that make a difference.

Let targeted questions guide you through the practice section every day. 3 minutes in the morning, 3 minutes in the evening. Feel your awareness sharpen day by day – toward the good things in you and around you. For greater clarity & optimism. 

Science that makes you happy.

In an independent study on the 6-Minute-Diary, measurable improvements in well-being and stress reduction were observed after just two weeks. For lasting change.

The ideal gift, from people for people.

The 6-Minute-Diary is for anyone who wants to experience more mindfulness, gratitude, and joy – no matter where they are in life. A beautiful premium-quality gift.

WHAT YOU SAY ABOUT THE 6-MINUTE-DIARY

★★★★★

"The book truly helped me from the bottom of my heart. It accompanied me on a path that was not easy and guided me back to myself. I can recommend the book to anyone who wants to examine themselves and learn to see the positive sides of life."

M. Hofmann

#Team6Minutes

Your well-being is important to us! That's why we're here for you beyond the 6-Minute-Products . 

Find holistic inspiration here:  

6-Minute-Podcast

6-Minute-Newsletter 

6-Minute-Blog 

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