Achtsamkeit, Fokus
Digital Detox: Mindful Use of Digital Media
Von Elena RiederAt the beginning of the year, many of us reflect on the habits that accompany us in everyday life. Should we change a routine or learn a new one, e...
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Fokus
No More Procrastination – 5 Tips to Overcome Your Inner Slacker
Von Maria RöckmannYou’ve set aside the weekend to apply for a promising job. Just as you’re about to sit down at your desk, you notice how really messy your apartme...
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Fokus, Gewohnheiten
Learn the Pomodoro Technique: Time Management Made Easy
Von Amelie HauptThis post contains excerpts from our e-book “The Concentration Compass,” which you receive free of charge with the purchase of a 6-Minute-Success J...
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Fokus, Top-Listen
The best free app blockers against digital distractions
Von Amelie HauptBreaking news about Trump's latest stupidity, the never-ending Facebook feed, cat pictures in the family chat: they storm our attention as if it we...
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Fokus
4 Exercises to Learn to Say No – Finally Make Time for Yourself
Von Maria RöckmannDo you often spend your weekend baking cakes for parties you’d rather not attend? Do you frequently proofread the homework of people who have never...
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Fokus, Gewohnheiten
Why is focus so important? – 7 good reasons
Von Dominik SpenstAmerican entrepreneurs Warren Buffett and Bill Gates built two of the most influential companies on the planet on their own. While Buffett is consi...
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