• 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
  • 2 x PURE
2 x PURE: How it works

The 6-Minute-Diary PURE focuses even more intensely on your daily practice with a more compact knowledge section and gives you more space for reflection and your own thoughts. Clear questions for morning and evening, weekly reflections, challenges, and regular check-ins accompany you over six months. This turns 6 minutes a day into a simple routine for more self-reflection, gratitude, and positive thoughts.

6-Minute-Principle

The 6-Minute-Principle combines scientifically studied methods from positive psychology and integrates them into a short daily mindfulness routine. This helps you focus your attention specifically on gratitude, personal goals, and your own strengths.

The effects are scientifically proven.: In the study, participants reported less perceived stress and fewer negative emotions after just a few weeks. Over time, resilience and self-confidence also improved.

Satisfaction Guarantee

We're sure that you'll love your 6-Minute product!

If something isn't right, you can return our 6-Minute products very easily within 14 days. Just send us an email at hallo@6minutenverlag.de with your order number and your name – or use the form below in our FAQ.

Shipping and Returns

Within Germany shipping is free from €15. For orders under €15, the shipping cost is €2.90.

If you're in a hurry, you can choose express shipping for €9.50. Orders placed by 1 p.m. will then be delivered by 6 p.m. on the next business day.

For international deliveries, shipping costs and the estimated delivery time will be displayed directly at checkout after entering the delivery address.

2 x PURE - German

49,90 € 55,80 €

✦ Two 6-Minute-Diaries PURE in a bundle – one for you, one to give as a gift
✦ In just 6 minutes a day boost confidence & optimism
✦ Effect of the 6-Minute-Principle confirmed by independent study

6-Minute-Diary PURE (Colour): Natural
6-Minute-Diary PURE (2) (Colour): Natural

In stock · Free shipping from 15 € (Germany)

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Theory meets practice

In the 6-Minute-Diary PURE, you start with a short, concise theory section of about 30 pages, which explains the 6-Minute-Principle and the effects of journaling. This section is deliberately kept shorter than in the classic 6-Minute-Diary, so that you can get started right away. Ideal if you already have experience with journaling or have already kept a 6-Minute-Diary..

6 Minutes That Make a Difference

Let yourself be guided daily by targeted questions. 3 minutes in the morning, 3 minutes in the evening. Feel your perception sharpen day by day – to the good things in you and around you. For more clarity & optimism.

Science That Makes You Happy

In an independent study on the 6-Minute-Diary, measurable improvements in well-being and stress reduction showed up after just two weeks. For lasting change.

The ideal gift, from people for people

The 6-Minute-Diary PURE is for anyone who wants to experience more mindfulness, gratitude, and joy – no matter where they are in life. A beautiful premium-quality gift.

WHAT YOU SAY ABOUT THE 6-MINUTE-DIARY PURE

★★★★★

My 6-Minute-Diary is full – I’m happy – and I’m continuing this journey with the PURE. I look forward to spending twice as much time with myself every day on my positive path! Thank you!

Sabine

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Your well-being is important to us! That's why we're here for you beyond the 6-Minute-Products . 

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