The 6-Minute Diary is the most popular gratitude tool, which first clearly explains the method and its psychological background in a theory section and then guides you step by step through its application in the practice section . With clear questions for morning and evening, you consciously focus your attention on what is going well, reflect on your day, and capture thoughts that would otherwise quickly fade away. Weekly reflections, challenges, and regular check-ins accompany you over six months and make your progress visible. This is how 6 minutes a day becomes a simple routine that helps you look at your everyday life more consciously and positively.

The 6-Minute Tote Bag is made of sturdy canvas made of 100% cotton, unbleached and untreated. With a fabric weight of 280 g/m², a weight of 210 g, and a practical bottom & side fold, it is sturdy and offers plenty of space with 38 × 42 × 8 cm for shopping, work, university – also the 6-Minute Diary. Two exclusive designs from the 6-Minute World are available to choose from: The Glasses of Gratitude (ava) and the Morning Sun (sol). Both designs were printed using a high-quality screen printing process and are limited to 500 pieces each. All bags are printed on both sides (Front: What are you grateful for today? Back: ava or sol.)

The 6-Minute Tear-Off Calendar 2027 gives you every day a reflection question, a quote, an illustration, a practical tip, or a change of perspective. This way, you get short impulses throughout the year that make you think and repeatedly sharpen your view of everyday life, habits, and yourself. Dimensions: 11 x 15 cm