Why is focus so important? – 7 good reasons
Von Dominik SpenstAmerican entrepreneurs Warren Buffett and Bill Gates built two of the most influential companies on the planet on their own. While Buffett is consi...
Read moreIf you already know the 6-Minuten-Verlag , you know that we prefer to focus on habits that make us feel good. Keeping a diary is one of them. Thro...
Read moreEat fewer sweets, floss daily, drink fennel tea instead of alcohol, and exercise three times a week. How many times have you started the new year w...
Read moreThunderous applause. Blinding spotlights. Racing heart. With legs like jelly, I tottered off the stage. I did it! I had played my first piano conce...
Read moreUpdated on 06.12.2022 "I don’t need a lot for Christmas, there is just one thing I need …" If that one thing is more mindfulness during Christmas s...
Read moreIs your morning like a bouncy ball or a swing? A bouncy ball morning always goes differently: Uncoordinated and erratic, you sometimes sleep until ...
Read moreDo you think that keeping a diary can protect you from colds? Or even alleviate chronic illnesses? Psychologists James Pennebaker and Joshua Smyth ...
Read moreDo you finally want to write your own book, develop your business idea for a drone pizza delivery service, or just answer the many emails in your o...
Read moreSelf-love… That must be for people without problems. For those who wake up rested in their feather-soft box spring beds in the morning and then cud...
Read moreIt's Monday morning and it's pouring rain. I have to go to the office soon, even though I really don't feel like it today. I have a headache and ha...
Read moreEvery day we receive countless messages of gratitude from diary writers* who show how the theory of the 6-Minute-Diary transforms into real change:...
Read moreDepression can feel like a huge, frightening forest in which you are lost. Everything has disappeared into the fog: friends, family, the delicious ...
Read moreAn old wooden pallet, a broom handle and a bedsheet: What is just a pile of junk to us adults instantly becomes a pirate ship for a child, with whi...
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