Article

2 Exercises for Self-Reflecting on Values

Selbstreflexion von Werten - Koala im Baum

2 Exercises for Self-Reflecting on Values

Von Amelie Haupt

Our values are at the very core of our personality. They influence the career we choose, the people we feel connected to, and even how we dress and...

Achtsamkeit, Top-Listen

Mindfulness Podcasts: The 6 Best German Podcasts

Von Frauke Harlis

Podcasts, the tasty fruit of digitalisation, are becoming increasingly popular due to their accessibility and variety: Around 20 percent of Germans...

Gewohnheiten

Habits – The compound interest of our personal development

Von Dominik Spenst

Albert Einstein was once asked what the strongest force in the universe is, and his spontaneous answer was: “Compound interest.” When Warren Buffet...

Wie Dnakbarkeit das Gehirn verändert - Vater mit Kind auf dem Arm

Dankbarkeit

How gratitude changes your brain

Von Frauke Harlis

Imagine living with someone who always reminds you of the beautiful things in your life. Someone who shows you in the morning that the crispy Froot...

Achtsamkeit

Scientific mindfulness test: How mindful am I?

Von Amelie Haupt

Use our scientifically validated mindfulness test to find out how mindful you are. In addition, psychologist Nina Rose will give you tips on how yo...

Gewohnheiten

The underestimated power of habit

Von Dominik Spenst

What do good habits have in common with a bamboo plant? How does real progress work? And how can you harness the power of habit to make progress on...